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Muay Thai Lessons

Muay Thai LessonsOnce booked and settled in your room, you have access to the whole gym and train for free! We have daily morning and afternoon Muay Thai Lessons, that give you group training with one-on-one assistance. Our headcoach Muay Thai Trainers will take you through the session, while our assistant trainers provide personal support and technique advice. Muay Thai Martial Arts teaches the importance of learning and training with all levels of experience, as each fighter has their own strengths and styles. The fighting circle is popular in traditional Muay Thai training Muay Thai Lessonsso you can learn a broad array of attack and defence skills by testing and learning with and from others.



Our classes will vary all the time. A regular trainingsession consists out of the following aspects:

  • Warming up
  • Technique
  • Sparring ( if wished for )
  • Pads training
  • Bag training
  • Clinching
  • Cooling Down

You have all-hours access to the gym and can train as much as you need to. Superpro Samui has a full weights gym, cardio machines, boxing gym, 2 Muay Thai Boxing Rings and a Mixed Martial Arts MMA Cage. You can hit the bags or spar with other students as much as your personal training requires. After your Muay Thai Lessons, relax back in the resort pool, soak up the ambiance of our private location or head to the beach for some downtime.


Superpro Samui is the best Muay Thai Camp and school Thailand has to offer!


Muay Thai Lessons / Classes

Monday - Saturday

Morning: 8:00am - 10:00am

Afternoon: 5:00pm - 7:00pm


Mixed Martial Arts MMA Lessons / Classes

Monday - Friday

Afternoon 6:00pm - 7:30pm


Muay Thai / MMA Private Lessons

Monday - Saturday

To be worked out with the trainer


Muay Thai Lessons Schedule

  • Warmup, stretching, shadow boxing
  • Cardio and endurance work
  • Striking technique, combinations, bag work
  • Pads with trainers, split into rounds
  • Sparring with trainers and students
  • Cooling down and stretching


MMA Lessons Schedule

  • Warmup and Stretching
  • Standup, Striking and Defence
  • Dirty Boxing
  • Dirty Boxing and Take-Downs
  • Grappling and Wrestling
  • Take-Downs and Groundwork
  • Groundwork and Submissions

Check out our Gym Timetable and Prices page and Rooms for Season specials and Accommodation Prices.

News and Events

Superpro Samui congratulates L'Houcine Ouzgni

Superpro Samui congratulates our visitor Lhoucine “ Aussi” Ouzgni with his It’s Showtime world title -73 ...

WBA Champion David Haye at Superpro Samui

WBA World Heavyweight Champion David Haye is now on holiday in Koh Samui. To stay m sh...

Reece, Aleks and Kauw fight to honor the King

On December 5th Thailand celebrates the birthday of his majesty the King. To honor the king Petc...

Sheena wins in Petchbuncha Stadium

Sheena is a female fighter from Holland. She came to Thailand to work on her technique an...

Superpro Samui fights for Charity

On November 15th Chaweng Stadium will present a huge Charity event for the victoms of the fl...

Special Shout Out!!

Special shout out to our long term guests Alexander Denic Inget Mer andLotta Smeknamn Denic. Alexander has tu...

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