MMA
11:00 - 12:15 AM
MMA Fundamentals
MMA
11:00 - 12:15 AM
Wrestling
MMA
10:00 - 11:15 AM
MMA Striking
MMA
10:00 - 11:15 AM
MMA Grappling /
Ground & Pound
MMA
11:00 - 12:00 AM
MMA Sparring
MMA
12:00 AM - 01:15 PM
MMA Junior
(8-15 years old)
Underwater Performance Training
01:00 - 02:00 PM
Pool Workout
Breathwork & Icebath
01:00 - 03:00 PM
Body Recovery
Underwater Performance Training
01:00 - 02:00 PM
Pool Workout
Breathwork & Icebath
01:00 - 03:00 PM
Body Recovery
BJJ Kids I
04:30 - 5:30 PM
4-7 Years old
BJJ Kids II &
Teenage
04:30 - 5:30 PM
8-11 Years old
12-15 Years old
BJJ Kids II &
Teenage
04:30 - 5:30 PM
8-11 Years old
12-15 Years old
BJJ Kids I
04:30 - 5:30 PM
4-7 Years old
MMA
04:30 - 05:45 PM
MMA Junior
(8-15 years old)