+66 (0) 77 414 393
Info@superprosamui.com
Thailand Muay Thai & MMA Training Camp & Resort in Koh Samui.

Underwater Performance Training

At Superpro Samui, we offer exclusive underwater strength training classes, where athletes and fitness enthusiasts can engage in muscle-building exercises while submerged in water. This specialized form of exercise utilizes the natural resistance of water to significantly enhance the effectiveness of the workout. Participants have the option to be either partially or fully submerged during their training, tailoring the experience to their comfort and fitness levels.

Beyond muscle development, our underwater strength training classes at Superpro Samui are uniquely designed to teach individuals how to deal with and perform under pressure. Being submerged in water creates a different kind of physical stress, akin to real-life pressure situations. This environment is ideal for learning to stay calm and maintain control in challenging conditions. The water's resistance not only builds physical strength but also cultivates mental resilience and focus, essential for managing high-pressure environments. Therefore, our exclusive underwater strength training program provides a holistic approach to fitness, combining physical strength enhancement with the development of mental fortitude and composure under pressure.

Enhanced Oxygen Uptake: Learn techniques to optimize your oxygen intake, improving your overall athletic performance and stamina.
Stress Reduction: Controlled breathing can activate the body's relaxation response, mitigating the effects of stress and promoting calmness.
Enhanced Circulation: As your body adjusts to the cold, it naturally enhances blood flow, ensuring oxygen-rich blood reaches every nook and cranny.
Improved Focus: Breath work can enhance concentration, ensuring you remain present, whether in the midst of an intense workout or in daily tasks.

ACCOMMODATION
WITH TRAINING

PRICE LIST

THB

15,0001 week

1 WEEK WEIGHT LOSS

Includes:
Goal Setting & Training Schedule
Full Body Scan (2 times for the 1-month package)
Customized meal plan (3 meals daily, 6 days per week)
1 protein shake per day (6 days per week)
Unlimited access to all Muay Thai group classes
Unlimited access to all Strength and Conditioning group classes
2 Yoga classes per week
2 private sessions per week in Muay Thai or Fitness
THB

27,0002 week

2 WEEKS WEIGHT LOSS

Includes:
Goal Setting & Training Schedule
Full Body Scan (2 times for the 1-month package)
Customized meal plan (3 meals daily, 6 days per week)
1 protein shake per day (6 days per week)
Unlimited access to all Muay Thai group classes
Unlimited access to all Strength and Conditioning group classes
2 Yoga classes per week
2 private sessions per week in Muay Thai or Fitness
THB

50,0004 week

4 WEEKS WEIGHT LOSS

Includes:
GOAL SETTINGS, FITNESS SCHEDULE, TIME MANAGEMENT.
NUTRITIONAL ADVICE.
3 HEALTHY CUSTOMISED MEALS PER DAY (12 DAYS).
UNLIMITED ACCESS TO ALL MUAY THAI GROUP CLASSES.
UNLIMITED ACCESS TO ALL FITNESS GROUP CLASSES.
2 YOGA CLASSES PER WEEK.
1 PROTEIN SHAKE PER DAY (12 PER WEEK).
4 PRIVATE TRAINING SESSIONS OF YOUR CHOICE PER WEEK.

STAY WITH US AND

TRAIN FOR FREE

Info@superprosamui.com
+66 (0) 77 414 393
48/10 Moo 3 Koh Samui, Surat Thani 84320
Stay With Us
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